In this article I will give the four best type of exercises to do in order to burn away those pesky man boobs.

1. Interval Training – These exercises give a super boost to your metabolism and allow you to burn body fat really fast, which is absolutely key to getting rid of man boobs. Most interval training is very intense which allows you to burn massive amounts calories very quickly. By adopting a solid interval training program your body will continue to burn fat even after you finish your workout as it will be busy repairing and rebuilding the muscles you stretched while doing it. A good interval training program will involve thirty seconds to one minute of intense workout followed by two to three minutes of easy workout. One of the best interval training exercises is to sprint as fast as you can for one minute and then slow to brisk walk for a few minutes. By repeating this process 8-10 times in a row a few times per week you will quickly find your metabolism has built up and you will be burning fat, including your man boobs away in no time.

2. Upper Chest Workouts and Exercises – Doing a general spot workout will actually not work in getting rid of your man boobs as it will only build up muscle behind your fatty man boob tissue and actually push them out further. Instead you will want to firm up and tone your upper chest which will make your man boob a lot less noticeable and eventually get rid of them altogether.

3. Push Ups – While the ole fashioned push up alone will not get rid of your man boobs, it will greatly reduce them and make them less noticeable while you have time to work on the better fat burning exercises.

4. Cardio Exercises – As mentioned above, to really get rid of those man boobs you will have to burn that fat away. And since there is no cardio exercise that will only burn fat in your chest area, you will need to pick an exercise that burn all fat in your body quickly and cardio is the best choice for doing just this. Some of the best picks are bike riding, running, rowing, and basketball as these will all help you burn a pile of fat quickly and evenly. Another popular option is an Elliptical Trainer machine as these will help you burn fat in both your upper and lower body at the same time. Besides basketball, pretty much any other action intense sport will do wonders as well as they are very similar to interval training. Since burning fat is the key to getting rid of your man boobs, playing your favourite sports as often as possible will quickly speed up your breast reduction.